Receding Gums Awareness Month

Why Receding Gums Matter

January is Receding Gums Awareness Month, making it the perfect time to talk about an issue that often goes unnoticed until it becomes more serious. Receding gums occur when the gum tissue pulls back from the teeth, exposing more of the tooth or even the root. This is a common problem, especially in adults, and it can have a significant impact on both your oral health and comfort if left untreated.

What Causes Gums to Recede

Gum recession does not happen overnight. It usually develops gradually and can be caused by several factors. Gum disease is one of the most common causes, as plaque and bacteria irritate the gums and lead to tissue and bone loss. Brushing too hard or using a toothbrush with stiff bristles can also wear away gum tissue over time. Other contributing factors include teeth grinding, misaligned teeth, hormonal changes, smoking, genetics, and inconsistent dental care.

Why Receding Gums Are a Problem

When gums recede, the protective layer around the tooth is reduced. This exposes the tooth roots, which are more sensitive and more vulnerable to decay. Patients often notice increased sensitivity to hot or cold foods and drinks. Receding gums can also make teeth appear longer and create spaces where bacteria can collect, increasing the risk of cavities and further gum disease. In more advanced cases, gum recession can lead to bone loss and even tooth loss.

Signs You Should Not Ignore

Receding gums do not always cause pain, which is why they are often overlooked. Some common signs include teeth that look longer than before, sensitivity near the gumline, visible roots, bleeding when brushing or flossing, and changes in how your teeth fit together. If you notice any of these changes, it is important to have your gums evaluated.

Related Article: Is It Normal for My Gums to Bleed When I Brush?

What You Can Do to Protect Your Gums

Good daily habits play a big role in preventing and slowing gum recession. Use a soft bristled toothbrush and gentle brushing technique. Floss daily to remove plaque between teeth and along the gumline. If you grind your teeth, a nightguard may help protect both your teeth and gums. Avoid tobacco products and stay consistent with regular dental cleanings so plaque and tartar do not have a chance to damage your gums.

How Receding Gums Are Treated

Treatment for receding gums depends on the cause and severity. In early stages, professional cleanings and improved home care may be enough to stop progression. In some cases, special treatments or deep cleanings may be recommended to remove bacteria below the gumline. For more advanced recession, referral for gum therapy or surgical options may be necessary to protect the teeth and supporting structures.

Why Early Care Makes a Difference

The earlier receding gums are addressed, the more options there are for treatment and prevention. Regular dental visits allow your dentist to monitor changes in your gum health and recommend care before problems become more serious. Healthy gums are essential for keeping your teeth strong and your smile comfortable.

If you have noticed changes in your gums or have concerns about sensitivity or bleeding, January is a great time to take action. Schedule an appointment and protect your gum health for the long term.