When it comes to maintaining a healthy smile, what you drink plays a crucial role. While sugary sodas and acidic juices can damage your teeth, water stands out as the ultimate beverage for oral health. Here's why staying hydrated with water is one of the simplest yet most effective ways to keep your teeth in top condition.

Fluoride is often hailed as a hero in the fight against tooth decay. It plays a crucial role in strengthening your enamel, reversing early stages of tooth decay, and preventing the growth of cavity-causing bacteria. Understanding how fluoride works and how it can be applied effectively is key to maintaining a healthy, cavity-free smile.